ACCESS to Learning, Gander

Course Title: Stress Management for Wellness and Productivity

Course Description:
Join us for a comprehensive Stress Management session, designed to equip you with the tools and strategies to better manage stress in your personal and professional life. In today’s fast-paced world, stress has become an increasingly prevalent issue, affecting our overall well-being, work performance, and quality of life. This session, hosted by the Murphy Centre, will provide you with practical techniques and insights to effectively manage and reduce stress.

To learn more about the program, please contact Jeniffer Hierlihy at 709-424-8100 / [email protected] or Diane vey Morawski at 709-424-9816 / [email protected].

Join the Murphy Centre in Gander for a dynamic Resume Writing Session on Tuesday, October 10th at 2 PM, where you’ll gain the essential skills to craft a compelling and professional resume. In this informative and interactive session, you will learn the art of showcasing your qualifications, experiences, and achievements effectively, ensuring your resume stands out to potential employers. Whether you’re seeking a career change, entering the job market, or simply looking to enhance your resume, this session will equip you with the tools to create a resume that opens doors and maximizes your opportunities for success. Don’t miss this opportunity to enhance your professional profile and advance your career prospects!

To learn more about the program, please contact Jeniffer Hierlihy at 709-424-8100 / [email protected] or Diane vey Morawski at 709-424-9816 / [email protected].

Join us for a transformative Time Management Course on Thursday, October 17th at 2 PM, where you’ll acquire the essential skills to efficiently manage your time and boost productivity. In this informative and interactive session, you will learn proven strategies to prioritize tasks, set achievable goals, and optimize your daily schedule. Whether you’re seeking to enhance your work-life balance, increase your productivity, or reduce stress, this course will equip you with the tools to master your time effectively. Don’t miss this opportunity to take control of your schedule and make the most out of your day!

To learn more about the program, please contact Jeniffer Hierlihy at 709-424-8100 / [email protected] or Diane vey Morawski at 709-424-9816 / [email protected].

Join us for an enlightening Spending Plans Session on Tuesday, October 24th at 2 PM, where you’ll acquire the essential skills to create and manage an effective financial plan. In this informative and interactive session, you will learn how to budget, save, and invest wisely, ensuring your financial well-being and achieving your financial goals. Whether you’re looking to gain financial independence, save for a major purchase, or simply want to be more in control of your finances, this session will provide you with the tools and knowledge to make informed financial decisions. Don’t miss this opportunity to take charge of your financial future and secure a more stable tomorrow!

To learn more about the program, please contact Jeniffer Hierlihy at 709-424-8100 / [email protected] or Diane Vey Morawski at 709-424-9816 / [email protected].

New to Zoom and eager to get started? Join us on September 7th at 10 AM for an informative “Intro to Zoom” session.

Unlock the full potential of this powerful communication tool as we guide you through its features and functionalities. Whether you’re a beginner or looking to sharpen your Zoom skills, this session is your gateway to seamless virtual meetings and connections.

Mark your calendar and prepare to conquer the world of virtual communication on September 7th at 10 AM!

To learn more about the program, please contact Jeniffer Hierlihy at 709-424-8100 / [email protected] or Diane Vey Morawski at 709-424-9816 / [email protected].

Discover effective strategies to manage stress at the upcoming session hosted by the Murphy Centre! Join us on Tuesday, September 12th, at 2:00 PM, as we delve into practical techniques and tools to cultivate a sense of well-being and resilience. This interactive session is designed to help you navigate the challenges of daily life and develop healthy coping mechanisms. Led by experienced facilitators, you’ll learn mindfulness practices, relaxation techniques, and stress-reduction exercises that can be incorporated into your daily routine. Whether you’re seeking ways to alleviate work-related stress, improve your overall mental health, or simply find balance in your life, this session is for you. Don’t miss this opportunity to gain valuable insights and strategies for managing stress. Reserve your spot today and take a step towards a happier, healthier you!

To learn more about the program, please contact Jeniffer Hierlihy at 709-424-8100 / [email protected] or Diane Vey Morawski at 709-424-9816 / [email protected].

Are you ready to embark on a journey of self-assurance and inner strength? Join the Murphy Centre on September 14th at 10 AM for a transformative session on building confidence.

Discover the keys to unlocking your full potential and unleashing your inner confidence. This session is designed to empower you with practical tips and techniques to face challenges with poise and self-belief.

Save the date and get ready to embrace a more confident you on September 14th at 10 AM!

To learn more about the program, please contact Jeniffer Hierlihy at 709-424-8100 / [email protected] or Diane Vey Morawski at 709-424-9816 / [email protected].

Ready to unleash your creative potential and spark innovation? Join us the Murphy Centre on September 19th at 2 PM for an inspiring session on cultivating creativity and fostering innovation.

Discover the art of thinking outside the box, brainstorming brilliant ideas, and turning them into reality. This session is your gateway to igniting innovation in your personal and professional life.

Save the date and get ready to dive into the world of creativity and innovation on September 19th at 2 PM!

To learn more about the program, please contact Jeniffer Hierlihy at 709-424-8100 / [email protected] or Diane Vey Morawski at 709-424-9816 / [email protected].

Ready to supercharge your motivation and reach new heights? Join us on September 21st at 10 AM for an invigorating session dedicated to boosting your motivation.

Discover the secrets to staying driven, setting and achieving your goals, and maintaining a positive mindset with the Murphy Centre. This session is designed to empower you with practical techniques to keep your motivation levels soaring.

Mark your calendar and get ready to unleash a more motivated you on September 21st at 10 AM!

To learn more about the program, please contact Jeniffer Hierlihy at 709-424-8100 / [email protected] or Diane Vey Morawski at 709-424-9816 / [email protected].

New to Google Apps and eager to get acquainted? Join us on September 26th at 2 PM for an introductory session that will demystify the world of Google Apps.

Unlock the full potential of these powerful productivity tools as we guide you through their features and functionalities. Whether you’re a beginner or looking to enhance your Google Apps skills, this session is your gateway to seamless digital collaboration and organization.

Save the date and prepare to dive into the world of Google Apps on September 26th at 2 PM!

To learn more about the program, please contact Jeniffer Hierlihy at 709-424-8100 / [email protected] or Diane Vey Morawski at 709-424-9816 / [email protected].

Don’t miss out on this invaluable opportunity to join the Murphy Centre’s Gander team to gain practical insights and strategies for stress management at our upcoming free session, hosted by the Murphy Centre! Taking place on Friday, July 21st, at 10 AM, this event is designed to empower you with tools to effectively cope with stress and cultivate a sense of well-being.

This problem-solving session lead by the Murphy Centre’s own instructors in Gander is an immersive and interactive learning experience crafted to equip students with the skills and strategies necessary to conquer a myriad of challenges. Learners will master the art of problem analysis, critical thinking, and the cultivation of inventive solutions. This course places a premium on collaborative problem-solving methodologies, encouraging students to collaborate harmoniously in teams, and harnessing diverse perspectives to unearth cutting-edge answers.

Join the Murphy Centre for an exciting free session on adaptability! Are you ready to enhance your ability to navigate change and thrive in a rapidly evolving world? Mark your calendars for Wednesday, July 26th, at 2 PM, as we delve into the key principles of adaptability that will help you excel in any situation.

Discover the power of communication at the upcoming session hosted by the Murphy Centre! Taking place on Friday, July 28th, at 10 AM, this workshop is your gateway to mastering the art of clear and impactful communication. Led by Murphy Centre instructors, you’ll gain practical skills and insights to enhance your verbal and non-verbal communication abilities.

Get ready to level up your shopping skills at the upcoming workshop hosted by the Murphy Centre! Save the date for Tuesday, August 1st, at 10 AM, as we dive into the world of smart shopping. This session will equip you with practical tips and techniques to make informed purchasing decisions, find the best deals, and stretch your budget. Discover how to budget wisely, leverage technology for comparison shopping, and uncover insider secrets to getting more value for your money. Whether you’re a seasoned bargain hunter or looking to improve your shopping habits, this event is perfect for you.

Enhance your productivity with Google Docs at the upcoming session hosted by the Murphy Centre! Join us on Tuesday, August 1st, at 2 PM, as we explore the powerful features and functionalities of this popular online document collaboration tool. This workshop is designed to provide you with hands-on experience and practical tips to maximize your efficiency in creating, editing, and sharing documents. Learn how to collaborate seamlessly with others, utilize advanced formatting tools, and harness the full potential of Google Docs for your personal and professional needs. Reserve your spot today and unlock the secrets to becoming a Google Docs pro!

Take control of your finances with the upcoming session on Spending Plans hosted by the Murphy Centre! Join us on Wednesday, August 2nd, at 10 AM, as we dive into the art of effective budgeting and financial planning. This interactive workshop is designed to equip you with practical strategies and tools to create and stick to a personalized spending plan. Learn how to identify your financial goals, track expenses, and make informed decisions to achieve financial stability.

Unleash your inner confidence at the empowering session on Confidence, hosted by the Murphy Centre! Join us on Friday, August 4th, at 10 AM, as we explore practical techniques and mindset shifts to boost your self-assurance. This session is designed to help you overcome self-doubt, embrace your strengths, and step into your full potential.

Are you looking for a motivation boost? Join us at the Murphy Centre in Gander for a FREE 90-minute course on how to increase your motivation! Our friendly instructor will show you simple, effective strategies and techniques to help you achieve your goals.